MSROM (Muscular Strength and Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seats and/or standing support. Your insurance and Medicare plan may offer this program. For more information please visit www.silversneakers.com
YOGA STRETCH
Overall fitness goals: Increase flexibility and range of motion, improve balance and core strength, increase muscular endurance, reduce stress, use breath more effectively, improve one's sense of well-being in a group setting.
