Pilates includes core stretching and exercises created to control breath, concentration and centering. Learn how to initiate energy from the "powerhouse" (abdomen, low back, hips, and glutes).
Yoga focuses on basic postures, alignment principles and breathing techniques that helps balance, strengthen and stretch the body. This class is recommended for those wishing to improve flexibility, balance, strength and relaxation skills using various postures and breathing techniques. A great calming and energizing workout!!
