The assessment include heart rate, blood pressure, body composition, cardiorespiratory fitness, muscle strength, muscle endurance, and flexibility.  The results can be used as a baseline for starting exercise and also for measuring progress.  The assessments will establish a level of fitness.  The results are interpreted on a computerized printout provided with the assessment.  All tests and results are done by fitness specialist, Connie Taverna, and are by appointment only.

Fee:  $25