Do you need an extra push to challenge you?
Fitness and body shaping done in an exciting and fun way. With kickboxing fitness you will improve your felxibility, stamina, and overall wellbeing. Boost your self-esteem and help relieve depression and anxiety.
· Mondays at 7:15-7:45am or 6:30-7:30pm
· Wednesdays at 7:15-7:45am
Here is what you get:
· Learn proper technique
· Basic self defense
· Learn Nutrition
· How to live a healthy lifestyle from a certified health coach.
We promise this will be the hardest workout you will ever love.