OULA-ONE! is heart-based, musically-inspired yogo dance fusion class. This 45 minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movemtns and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.